The last few days, I’ve been away, driving a friend to and from doctors and then having to hang out at a hospital. In addition to other problems, my friend was experiencing heart attack symptoms and admitted via the emergency room for a few of days for tests. The hospital her doctor sent her to was known for its heart specialty.
After several hours of waiting around in the back rooms of the emergency area, I finally had to get something to eat. It is very rare that I step foot in a hospital and heard that the cafeteria food is generally quite awful.
The truth was, the cafeteria wasn’t so bad. They had a huge salad bar with fresh spinach, about four different selections of olives, a lot of fresh vegetables like cucumbers, tomatoes, mushrooms and so on, and even a section of fresh fruit.
But there was also a grill and deep frier. In a hospital, no less. I looked at what they had at the prepared food section. Lots of pasta covered in cheese; a selection of burgers; french fries.
As I sat there, eating my salad, I watched the parade of people getting their dinner. It was apparently a break for the hospital staff. There were a couple dozen doctors, lab specialists, and nurses going through. For the most part, the nurses were fairly fit, but the rest of them were all at least 30 pounds overweight. Only one guy, a security guard, ate a healthy salad. The rest ordered greasy hamburgers (with white buns) and fries.
We see this in “regular life” all of the time, but in a hospital setting where patient after patient was coming in with cardiac problems, it was shocking to watch this.
It wasn’t about cost. My salad cost only $4.00 — the minimum price for the food coming out of the grill was $6.00.
In America, where we are watching an ugly health care debate, it seems to me there needs to be more of an emphasis on preventative care. Basic stuff — like eating right — should be a part of the discussion. If our health care providers who should know better don’t eat right, are obese and consume a diet that promotes clogged arteries and heart attacks, then it’s not surprising that this type of behavior manifests in the general population which has not had medical training. We’ve taken on an attitude of eating what we want, being lazy, and expecting doctors and pills to take care of the results.
For those of us who work at computers all day and have a sedentary lifestyle, it behooves us to avoid greasy, fatty foods and avoid snacking on chips and guzzling calorie-packed soda pop when we work. Taking a half hour exercise break will also do wonders. It’ll clear the mind, keep us focused — and more importantly, keep us from visiting an emergency room. After seeing what was going on in the hospital, I can’t help but believe that many health problems can be easily avoided simply by taking responsibility for ourselves.
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